one part plant — Blog

The world is in a worrying place right now, but what is making me feel better: inspiring folks and treating my body with nourishment (physically and mentally). Specifically, I have found positivity in the world of Jessica Murnane and her One Part Plant movement. So, today, I want to pass along the good vibes and OPP mission. Get into it! #onepartplant

Listening:

"The Cookbook Deal," a new podcast by the One Part podcaster Jessica Murnane.

"In this new podcast series, first-time author Jessica Murnane takes listeners through the roller coaster year she spent pitching and making her cookbook, One Part Plant."

This is a really fascinating (and real) insight into the world of making a book. The intro and episode one are up, and there are so many great moments to hear (a phone conversation between Jessica and her dad, short interviews with bloggers and agents, aches, pains and emotions). I love the personal journey and concept of this whole endeavor.

I cannot wait for the rest of the episodes.

Listen on the podcast's website: thecookbookdeal.com. — Listen on the podcast's website: thecookbookdeal.com.

Reading:

I got a sneak peak at the "One Part Plant" cookbook and it is GOOD. So good.

Also, this is a major point: "One Part Plant" isn’t just a cookbook, it’s a movement. It's a new Meatless Monday (but everyday)! The book is about having at least one meal a day made up of real, whole, plant-based foods (minimally processed or not processed at all—veggies, fruits, nuts, seeds, grains, and legumes).

There's a chapter on the top 10 pantry ingredients that'll make your plant-based meals easy and delicious. I like that I know and love most of the staples, so I don't need to invest in expensive, unfamiliar powders and such. (Gluten-Free Flours, Plant-Based Milks, Nuts and Seeds, Tahini, Natural Sweeteners, Beans and Lentils, Gluten-Free Grains, Coconut, Seed and Nut Butters, and Veggie Broth. PLUS, bonus: Nutritional Yeast and Tamari.)

OPP is not some crazy diet with a list of forbidden foods you can never eat again, and it doesn’t require you to join a cult. OPP is about making plants the star of the show for one meal a day. Breakfast, lunch, or dinner—you pick. Once a day you’ll create, pick up, or order in (no shame) a plant-based meal. Plus, you can still eat cookies and peppermint cups in the OPP world!

I'm sold, I'm hooked, I want to make everything!

Also, there is a really informative section on endometriosis, because five years ago Jessica was headed for a hysterectomy at the age of thirty-three, because of her Stage 4 endometriosis. Nothing worked until she changed her diet to a plant-based diet. (Life-changing stuff!)

So, before I spoil everything, pre-order it and get it February 21! (affiliate link)

Lena Dunham even wrote the forward! (via amazon)

Craving:

Plant-based meals!

I cannot stop drooling over all the recipes in this cookbook and the ones featured on the OPP Instagram. So many bountiful bowls and mouthwatering sauces and sweet tooth-worthy desserts.

Here are some of my biggest cravings:

Za’atar Sweet Potatoes + Kale (via the One Part Plant cookbook)

Chocolate Chunk Cookies (via the One Part Plant cookbook)

Creamy Mushroom Lasagna (via the One Part Plant cookbook)

Wanting:

To get my hands on this book! To eat more plants! To feel all glow-y and fabulous!

Insert raise the roof emoji here. (via jessica murnane)

HAPPY NEW YEAR!

Listening:

"Golden Brown" by the Stranglers.

I cannot stop listening to this song. I love the '60s harpsichord riff---it reminds me of a scene from a Wes Anderson movie---and how it combines some jazziness, some waltziness and simple rock and roll.

Reading:

"E at Pretty Every Day" by Jolene Hart.

I came across this book and author on one of my favorite podcasts, the One Part Podcast.

Jolene, a beauty and health coach, focuses on teaching women about the connection between nutrition and beauty. This book is great for creating small daily routines and finding easy inspiration. I just started it for the new year and already feel like I am learning some great nourishing tips.

“Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting ‘mealtime mantras.’”

My tip for today: eat more cinnamon. (via jolenehart.com)

Craving:

Lemons!

This holiday was particularly indulgent. I think butter was the overarching theme. So, let's just say I am easing back into health and smaller portions.

In my quest for returning back to fighting form, I have been craving lemony things. Salmon with lemon slices, probiotic lemon drinks, hot water with lemon... It feels soothing to my insides.

Why not go for designer lemons? Dolce & Gabbana. (via dolcegabbana.livejournal.com)

Wearing:

I got so many good wearables for my birthday (winter solstice!) and Christmas.

One of my favorite items is an IT'S-IT ice cream sandwich sweatshirt. I even wore it out for my New Year's Eve celebrating. I figured if I wasn't in the mood to get sparkly, it was appropriate to express my true self: dessert lover and comfort seeker.

A San Fransisco legend: a scoop of creamy ice cream between two freshly baked large old-fashioned oatmeal cookies, and then dipped into fine dark chocolate. (image via IT'S-IT Instagram) — A San Fransisco legend: a scoop of creamy ice cream between two freshly baked large old-fashioned oatmeal cookies, and then dipped into fine dark chocolate. (image via IT'S-IT Instagram)

Watching:

"The Great American Baking Show."

I really miss The Great British Bake Off, but this American holiday version is a close substitute. I love how nice everyone is. No one is conniving and horrible, it's just baking and joyfulness. And though I especially miss the British hosts Mel and Sue, Nia Vardalos and Ian Gomez are pretty sweet and silly.

If you need a break from drama, this is perfect.

Wanting:

I think I got everything I wanted and more in December, so it's hard to fathom what else I could want. I did see some beautiful kitchen storage on a Food52 newsletter this morning, so perhaps that'll be in my future aspirations: a chic and usable kitchen. I have such little counter and cabinet space, so it'd be nice to have that in my next home---then I'll need a few of these things.

Steel & Wood Magnetic Refrigerator Rack (via Food52)

Steel & Wood Dish Organizer (via Food52)

Hanging Two-Tiered Ceramic Fruit Basket (via Food52)